An inside-out approach to natural beauty involves small things you can do every day that can help you feel your best, naturally. We’re diving into the benefits of spending time outdoors, ways you can bring nature into your home, and all things natural skincare!
Read MoreReflexology is an ancient technique that focuses on healing the body through the activation of various reflex points on the feet and sometimes hands. By activating these points, reflex responses are caused in the corresponding body parts.
Read MoreSpring is the perfect time to make positive life changes and introduce new, healthy habits. We’ve put together a list of suggested hikes and outdoor activities in and around Denver, as well as tools for rest and wellness. Consider this the ultimate guide to making the most of your spring and summer!
Read MorePracticing patience can positively impact your attitude, thinking, and behavior. You may even notice that your mind is clearer, and you have better communication with the people around you.
Read MoreBeing mindful of the foods you eat is an easy way to ensure your gut microbiome is as healthy as it can be, leading to improved skin health. Beneficial gut bacteria require a consistent supply of nutrients, so it is important to consume a variety of unprocessed foods. Try these delicious, gut-friendly recipes!
Read MoreIn order for your skin to look and feel its best, the skin microbiome provides a healthy and diverse environment for skin flora to live. These microbes are completely harmless and are tasked with the important job of keeping your skin beautiful and your immune system strong.
Read MoreHappiness can be developed right here and now, by focusing on the things that may slip by without our appreciation, like a phone call from a friend or relative, a bright sunny day, or a good meal.
Read MoreThe wellness benefits of regular massage therapy are endless for both your physical and mental health. Among many, a few reasons to receive regular massages are: massage reduces stress-inducing hormones, calming your central nervous system, stimulates brain activity which increases delta brain waves, linked to better sleep, and improves blood circulation.
Read MoreIt’s the start of the Lunar New Year and the year of the Ox. Learn more about this Eastern holiday, this year’s zodiac, and element.
Read MoreAmong many factors that play into general wellness and skin health, your gut microbiome has a more significant affect than many would think!
Read MoreSelf-care shouldn’t be complicated. So we’re sharing 5 easy tips for self-care in 2021!
Read MoreIn 2020, as the pandemic took hold around the world, many of us adopted new routines to take care of our physical, emotional, and mental health. Here are a few simple ways you can continue to prioritize self-care in the new year!
Read MoreWe share 5 tips to connect over the holidays in a year where we can’t always be with those we love.
Read MoreWith all the stress of 2020, there has been one major silver lining: this year has allowed us to discover an inner strength and resilience we didn't know we had.
Read MoreGratitude is something we can build through practice. But it’s not just about fuzzy feelings… it can actually help us develop self control and strengthen our willpower. We talk about 5 tips for practicing gratitude in this particularly challenging holiday season.
Read MoreThink great-looking skin is fleeting? Think again. We share 6 tips you can incorporate in your daily rituals to invest in the skin you’re in for long-lasting, healthy skin throughout your life.
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