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Infrared Sauna

Step into our state-of-the-art infrared sauna and experience deep, detoxifying warmth that goes beyond the surface. Unlike traditional saunas, infrared technology uses gentle light waves to heat your body directly, promoting profound relaxation, muscle recovery, and radiant skin from the inside out. Red light has been shown to improve healing and reduce inflammation throughout the body, while Chromotherapy encourages relaxation & balance of the body’s energy through different colors.

Solo Infrared Sauna Add-On
$19 for 15 min. | $29 for 30 min. | $39 for 45 min.

Solo Infrared Sauna Session
$39 for 30 min. | $49 for 45 min.

What is it and how does it work?
Infrared Heat: Penetrates deep into muscle and tissue, promoting detoxification, relaxation, and circulation at a cellular level.
Red Light Therapy: Emits specific wavelengths that support skin rejuvenation, collagen production, and cellular repair.
Chromotherapy: Uses specific wavelengths and colored LED lights to influence mood and mental states, transforming your session into a sensory reset.

What do the different colors actually do?
Each color is believed to have a unique effect on the body and mind.
See the chart to learn the benefits of our available colors:
red, pink, purple/violet, turquoise, blue, yellow, green, and orange.

How long should I stay in the sauna for the best results?
Beginners: Start with 15 minutes at a lower temperature (110-120 degrees) to see how your body reacts.
Regular Users: Most people find the "sweet spot" at 30–45 minutes.

What to expect: Before, During, and After
Before: Hydrate well throughout the day. Avoid heavy meals 1-2 hours prior. Wear comfortable clothing (swimwear is fine; a robe will be provided)
During: You’ll sit or recline comfortably in the sauna while the heat gently builds. Relax, read, meditate, and enjoy the present. A typical session is 30-45 minutes.
After: Your session will conclude with a cold towel, and we invite you to cool down & rehydrate in our meditation garden.

Is it safe for everyone?
While generally very safe, there are a few important exceptions:
Pregnancy: It is generally advised to avoid infrared saunas as they raise core body temperature significantly.
Medical Implants: If you have surgical implants (like rods or joints), consult your doctor, as they may reflect infrared waves differently.  
Sensitivity: If you are prone to seizures or have light sensitivity, consult a professional before using the chromotherapy feature.

Choose your Chromotherapy