Spring is the perfect time to make positive life changes and introduce new, healthy habits. We’ve put together a list of suggested hikes and outdoor activities in and around Denver, as well as tools for rest and wellness. Consider this the ultimate guide to making the most of your spring and summer!
Read MoreAs temperatures rise, the benefits of spending time outdoors are endless. Learn how green spaces can reduce stress, improve mood, promote healing, increase Vitamin D levels, and even improve self-esteem.
Read MoreHappiness can be developed right here and now, by focusing on the things that may slip by without our appreciation, like a phone call from a friend or relative, a bright sunny day, or a good meal.
Read MoreThe wellness benefits of regular massage therapy are endless for both your physical and mental health. Among many, a few reasons to receive regular massages are: massage reduces stress-inducing hormones, calming your central nervous system, stimulates brain activity which increases delta brain waves, linked to better sleep, and improves blood circulation.
Read MoreSelf-care shouldn’t be complicated. So we’re sharing 5 easy tips for self-care in 2021!
Read MoreIn 2020, as the pandemic took hold around the world, many of us adopted new routines to take care of our physical, emotional, and mental health. Here are a few simple ways you can continue to prioritize self-care in the new year!
Read MoreWith all the stress of 2020, there has been one major silver lining: this year has allowed us to discover an inner strength and resilience we didn't know we had.
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