Happiness can be developed right here and now, by focusing on the things that may slip by without our appreciation, like a phone call from a friend or relative, a bright sunny day, or a good meal.
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In 2020, as the pandemic took hold around the world, many of us adopted new routines to take care of our physical, emotional, and mental health. Here are a few simple ways you can continue to prioritize self-care in the new year!
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With all the stress of 2020, there has been one major silver lining: this year has allowed us to discover an inner strength and resilience we didn't know we had.
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Gratitude is something we can build through practice. But it’s not just about fuzzy feelings… it can actually help us develop self control and strengthen our willpower. We talk about 5 tips for practicing gratitude in this particularly challenging holiday season.
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