Daily life throws many stressors our way. Between work, parenting, carpool duty, and making time for your partner, each day brings a new set of challenges. All of this can take a toll on your mind and body as it puts you in a constant state of fight or flight.

Over time, chronic stress can suppress your immune system and negatively impact your digestive system, sleep, cardiovascular, and reproductive health. Some even experience anxiety or depression.

Now more than ever, it is important to take care of yourself. Each year, many people benefit from regular massages to help them manage stress and improve their overall health. In this article, we will cover these benefits, the types of massages we offer at Jalan Facial Spa, as well as potential side effects and how to care for yourself after a massage.

Wellness Benefits of Massage

Mental and physical health are often correlated. Extreme emotional stress can take a toll on your body and it is common for physical stress to negatively affect your mental health. Both your body and mind can benefit from the relaxing and therapeutic effects of massage.

For Your Body

If you have chronic back or neck pain, are recovering from surgery, or have had bad posture for many years, massage can help improve your symptoms. These conditions create friction which causes the muscle and/or joint pain you are experiencing.

During a massage, your therapist is working to release knots that have built up over time. As these trigger points break down, blood circulation improves, promoting healing and better spinal alignment. Your muscles and other connective tissues will benefit from increased range of motion and flexibility, and joint lubrication will begin to increase.

As the blood flow in your body increases, so does your immunity to many common viruses and bacteria. As lactic acid and other waste is released, white blood cells are stimulated, improving how your lymphatic system filters toxins and cleans your blood.

If you needed another reason to book your first appointment, massage also stimulates brain activity which increases delta brain waves, linked to better sleep.

For Your Mental Health

If the stress of daily life has left you feeling anxious, a massage may also benefit your mental health. Getting a massage reduces stress-inducing hormones, calming your central nervous system. Endorphins are released, lowering your heart and breathing rates. The result is a refreshed, relaxed, and more well-rested mind — directly impacting your mood and mental health.

Popular Massage Services at Jalan

At Jalan Facial Spa we offer a variety of different massages for you to choose from. Two popular massage services are our Signature and Advanced Massages.

Signature Massage

Our Signature Massage combines Swedish technique with Eastern influences to provide you with a relaxing full-body massage. Your therapist will use long, flowing strokes to release tension, increase blood flow, and flush out toxins. The goal is to provide a relaxing environment for your mind and body to relax.

Advanced Massage

Great for athletes and those with targeted, chronic ailments, this deep tissue Advanced Massage focuses on the release of chronic muscle tension. You can expect your therapist to use their elbows, forearms, and knuckles to apply slow, firm pressure as they release trigger points. You should breathe deeply to encourage tension to release, restore movement, and create balance and symmetry in your body.

Deep tissue massage can be beneficial if you experience:

Low back pain
Neck stiffness
Sore shoulders
Limited mobility
Repetitive strains

Caring For Your Body After a Massage

Now that we have covered the wellness benefits regular massages offer, let's talk about common side effects and how you can ward them off and maintain your amazing results.

After a massage, you may feel a little sore. This is totally normal — your therapist has just helped your body release so much tension! In the hours and days that follow getting a massage, make sure you drink plenty of fluids, perform gentle stretching, and get plenty of rest. These three actions will help your body flush out newly released toxins. Additionally, soaking in an Epsom salt bath may aid recovery and alleviate muscle soreness.

Before you book a massage, you can speak with a member of our knowledgeable staff about choosing the right type of massage for your goals. As you enter your appointment, always chat with your massage therapist about any allergies you may have so they know to avoid certain creams or oils during your treatment, as well as your goals for the session so they can ensure you leave feeling rejuvenated, relaxed, and more comfortable returning to your daily activities.

We look forward to welcoming you for a luxurious spa experience soon!

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