Simple Steps to Alleviate Neck & Back Pain at Your Desk Job

Spending the workday seated at a desk is a common source of neck and back pain, and poor posture is a leading contributor. With these tips and tricks, you can optimize your workstation and structure your day to help you maintain good posture and ultimately reduce discomfort.

BodyOrders Jalan Online ShopAugust 27, 2021massage appointments, massage therapy, neck and back pain, posture techniques, bodywork, muscle tension relief, Denver wellness

Your Guide to Spring Cleaning for Mind & Body

Spring is the perfect time to make positive life changes and introduce new, healthy habits. We’ve put together a list of suggested hikes and outdoor activities in and around Denver, as well as tools for rest and wellness. Consider this the ultimate guide to making the most of your spring and summer!