At-Home Acupressure & Skincare Tips for Managing Seasonal Allergies

Seasonal allergies can take a toll on our daily lives, but fortunately there are steps you can take at home to help alleviate some of these pains and annoyances. Try these at-home acupressure techniques to relieve sinus pressure and suggestions to protect your skin from common allergens.

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Recipes for Gut Health | Strengthening Your Microbiome

Being mindful of the foods you eat is an easy way to ensure your gut microbiome is as healthy as it can be, leading to improved skin health. Beneficial gut bacteria require a consistent supply of nutrients, so it is important to consume a variety of unprocessed foods. Try these delicious, gut-friendly recipes!

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