Tips for Transitioning Your Skin With The Seasons
Transitioning your skin for fall
Heading into Labor Day weekend, it’s the unofficial curtain call for summer with the formal start of fall and the autumnal equinox arriving September 22. Just as the leaves change, so do the demands on our skin, especially in Colorado. Have you looked at the weather forecast? In Denver we’ll be soaking up the sun in 90+ degree weather for Labor Day, followed by up to a 50 degree drop and even potentially SNOW (eep!) by Tuesday!
We’ve already got altitude and dry air, some of us need to wear facial masks most of the day for work during COVID-19, temperatures will begin to fluctuate more in this seasonal transition, we’ll start to use indoor heat and adjust to outdoor cold. This can all leave skin parched, rougher to the touch, itchy, dull, or in the case of those wearing masks for long periods, with acne and breakouts around the mouth, chin, and jawline.
Exfoliating
Exfoliating is always a good idea as part of your skincare regimen one to two times per week. It’s even more important in colder, drier weather. Dead skin cells from dryness can build up, clogging pores and contributing to breakouts, or just leaving your skin looking dull.
The key in fall and winter is avoiding over-exfoliating. Again, once or twice per week should do the trick. Be sure to be gentle when applying your exfoliants.
We like ColorUp Therapeutics’ Refine Facial Scrub with licorice and mulberry root to refine and brighten skin tone.
Browse exfoliators from Jalan’s Online Shop
Or stop by the spa for even more options in the Jalan Shop
Moisturizing
With less moisture in the air, indoor heating, and the elements outside, the skin can dry out more quickly and easier than the rest of the year. Our skin is the body’s largest organ, and it’s job is to serve as a protective barrier. To do the job, the skin needs to be well-moisturized.
Using richer moisturizers in the fall and winter, and adding a facial oil to your daily routine can provide a hydrating boost to help your skin stay supple.
We like Jurlique’s Moisture Plus Rare Rose Lotion for all skin types, including sensitive skin
For more delicate skin, try Jurlique’s Calendula Redness Rescue Soothing Moisturizing Cream
Shop all moisturizers here.
Lifestyle
One of the best things you can do to help your skin through drier months is to stay hydrated from within. Drinking 2 liters of water per day, and more if you exercise, is a great start.
Eating foods with omega-3 fatty acids help as well. Things like fish, olive oil, avocado, nuts, or even taking a vitamin supplement if you struggle to work these foods into your diet regularly can help keep your skin moisturized. Watching your caffeine intake is another thing to watch. We love warm drinks when it’s cold, but switching to decaf can help as caffeine is a diuretic which can lead to dehydration.
Some signs you may be dehydrated:
Dry patches around the mouth
Dry, flakey or itchy skin around the neck, shoulders, elbows, or legs
Dull headaches
And if you’re in the mountains for skiing or hiking, dizziness or spotty vision can be an early sign of altitude sickness, which is tied to dehydration. Make sure you increase your water intake!
Seasonal Special: Ginger Mandarin Facial
Our seasonal special, the Ginger Mandarin Facial, is specially designed to hydrate and help your skin adjust. We customize the treatment to your skin type and needs. You’ll get our aromatic and collagen-boosting Mandarin Pumpkin enzyme or our warming, anti-inflammatory Ginger enzyme mask. This facial includes Jade Stone facial massage and is $89 for 60 minutes.
